15 minutes

A complimentary phone consultation to ask questions about psychotherapy and to determine whether a session would be a suitable next step. This call is an opportunity to:

• Clarify what psychotherapy with me involves and how I work

• Discuss your current concerns and goals

• Explore whether a longer, in-depth session would be helpful

• Review logistics such as scheduling, fees, and insurance

This is pressure-free—designed to help you make an informed decision about pursuing further care. If it seems I can be of help, we can plan to meet.

60 minutes

A thorough evaluation and assessment of your presenting concerns with recommendations to follow.

45 minutes

A private, one-on-one collaborative process to explore thoughts, feelings, behaviors, and relationships to increase self-awareness, process hard experiences, learn healthier coping skills, and work toward clear goals.

60 minutes

Learn effective conflict resolution, build upon skills for listening and expressing feelings, setting boundaries, and making collaborative decisions.

• Common issues include trust after betrayal, navigating parenting challenges, blending families, or adjusting to major changes like illness, relocation, or loss.

• Sessions can be short-term problem-focused work or longer-term exploration of deeper relationship dynamics.

• The goal is not to assign blame but to foster understanding, restore respect, and create healthier ways of relating so relationships become more resilient, satisfying, and supportive for everyone involved.

90 minutes

A powerful, evidence-based pathway to personal growth. Poses superior advantage over individual work for its efficiency and efficacy for:

• Expedited potential for improved insight and behavioral change.

• Mutual support instead of isolation while addressing interpersonal problems.

• Confidential, safe environment

• Participants may combine group work with individual therapy as needs evolve.